Treating yourself to a detox day is incredibly beneficial for your body. It will help strengthen your immune system, rejuvenate your skin, and refresh your primary bodily functions, such as movement and digestion.
Apart from that it is also a fantastic experience to fully enjoy every moment while staying in Canabay Hotels.
Without a doubt, Canabay Hotels and it’s surroundings are the perfect scenario to relax, connect with nature and enjoy your retreat through the concept of mindfulness. Discover the details of a genuine detox plan for the day you choose in this post.
07:00 | Wake up at dawn (or before, if possible).
07:10 | Drink a glass of lukewarm water with some fresh lemon drops. With this small -yet powerful- routine, you will start purifying and activating your digestive system.
07:15 | Enjoy a shower regulated to body temperature. Finish off with some cool water: this will help close your skin pores and will contribute to their firmness; plus, it’ll finish waking you up!
07:35 | Hydrate while massaging yourself with essential oils. Put on some clean, comfy clothes that you feel good with and get ready for a new day!
08:00 | Practice some yoga outdoors. If you don’t have much yogi experience, ask for information to Canabay Hotels and schedule a personalized session.
09:30 | Have a green smoothie bowl made with fresh ingredients for breakfast at our ocean front Canabay Restaurant and Beach Club. Make sure you combine a bunch of green leaves, a few pieces of fruit, ginger, turmeric, cinnamon… the go-to detox kit! To accompany your foody treats ask for a warm brew or tea rather than coffee.
10:00 | Spend the rest of your morning enjoying the activities you like the most. Soak up some sun, go for a swim in the Caribbean waters, go for a SUP Yoga or Paddle Board Yoga session…
13.00 | Head out for lunch at a vegan restaurant or ask for our vegan options in the Coral House Restaurant. This restaurant will help you connect with local ingredients and will grant you a healthy and easily-digestible meal. Vegetables and fresh salads, lentils or brown rice are a few favorites.
18:00 | Enjoy going for a walk among the Canabay beach and rediscover Punta Cana during the late evening or while the sun sets.
20:00 | Have a light ayurvedic dinner at Canabay Hotels Restaurant.
21:00 | Do a final meditation session to let go of everything that worries or bothers you. This will decrease your blood pressure, stress levels, will improve your creativity and help you reach a profound state of relaxation and wellness, an ideal way to end your detox day!
22:00 | Go to sleep before 10pm to easily achieve a deep and peaceful rest.
Remember that what’s most important is listening to your body and not trying to impose a certain schedule or routine that doesn’t come naturally to you. The key lies in being conscious, in enjoying the present moment.
Treat yourself to a physical and mental detox that will put aside all types of toxicities and enjoy your stay in Canabay Hotels so that you can return home with a fully renovated energy. You’ll see the world from a whole new perspective!